You//Fitness and Health
by Marcus Leach
For many the start of a new year can represent one of two things when it comes to health and fitness; either a return to their training after a well deserved break, or taking up some form of physical activity to kick-start their bid to lead a healthier, more active, lifestyle.
What nobody wants then is for an injury to derail their efforts before they have really gotten going, which is why this handy info-graphic looking at injury myths might just help you maintain your positive, injury-free, start to the year.
View Interactive Version (via Physio Comes To You)